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Mindful Eating Course
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed especially for nutrition professionals. Learn how to create a distraction-free eating environment, master ways to recognise when you're hungry, and enjoy every mouthful. Understand the principles and benefits of mindful eating, keep track of progress with your own journal, and overcome common problems. This course gives you the practical skills to include mindful eating into different ways of life, making things better for yourself and your clients.
- Create a distraction-free eating environment for mindful meals.
- Recognise when you're hungry and full, and respond properly.
- Develop mindful eating plans that are just right for your clients.
- Include mindful eating into different lifestyle situations.
- Think about your eating habits and see how you can always improve.

4 to 360 hours of flexible workload
certificate recognized by the Ministry of Education
What Will I Learn?
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed especially for nutrition professionals. Learn how to create a distraction-free eating environment, master ways to recognise when you're hungry, and enjoy every mouthful. Understand the principles and benefits of mindful eating, keep track of progress with your own journal, and overcome common problems. This course gives you the practical skills to include mindful eating into different ways of life, making things better for yourself and your clients.
Elevify Advantages
Develop Skills
- Create a distraction-free eating environment for mindful meals.
- Recognise when you're hungry and full, and respond properly.
- Develop mindful eating plans that are just right for your clients.
- Include mindful eating into different lifestyle situations.
- Think about your eating habits and see how you can always improve.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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