Eating Behavior and Habits Course
Enhance your nutrition practice through the Eating Behaviour and Habits Course. Gain skills to analyse food patterns, establish SMART goals, create practical action plans, and guide clients towards sustainable behaviour changes using effective tools. This course equips you with methods to track intake, manage cravings, and support long-term health improvements in energy, sleep, mood, and weight management.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Eating Behaviour and Habits Course provides practical tools for precise recording of food intake, portion sizes, drinks, and activities, followed by analysis of patterns affecting energy, sleep, mood, and health. Participants learn to formulate SMART goals, develop feasible daily plans, control cravings, implement behaviour change techniques, conduct effective follow-ups, and make appropriate referrals for ongoing client success.
Elevify Advantages
Develop Skills
- Advanced intake logging: capture food, drinks, activity and context with ease.
- Clinical reasoning: link eating patterns to energy, sleep, mood and weight.
- SMART nutrition goals: set clear, trackable targets clients can follow fast.
- Behaviour change tools: apply mindful eating, food swaps and craving control.
- Professional follow-up: monitor progress, adjust plans and know when to refer.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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