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Intermittent Fasting Course

Intermittent Fasting Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This concise intermittent fasting course provides clear, evidence-based guidance to design safe, effective protocols for diverse adults. Learn core physiology, hormonal shifts, and cellular mechanisms, then review data on weight, cardiometabolic health, inflammation, and cognition. Gain practical tools for meal timing, fasting schedules, behaviour change, and special considerations for type 2 diabetes, medications, and when to monitor, adjust, or refer.

Elevify Advantages

Develop Skills

  • Design evidence-based fasting plans that align methods with client health goals.
  • Evaluate fasting safety by screening contraindications and managing side effects.
  • Optimise fasting for type 2 diabetes by coordinating meds, glucose checks, and meals.
  • Coach adherence by troubleshooting plateaus, social events, and shift-work eating.
  • Interpret fasting research by assessing trials, biomarkers, and cardiometabolic data.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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