Self-Massage Course
Enhance your self-massage abilities through evidence-backed methods targeting neck, back, hips, and feet. Gain knowledge of safe anatomy, proper tool usage, and daily routines to alleviate pain, accelerate recovery, and empower clients with reliable self-care strategies that integrate seamlessly into busy schedules.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire safe, proven self-massage techniques to ease tension in neck, back, hips, feet, shoulders, and forearms with basic tools and precise pressure instructions. Master key anatomy, warning signs, tool preparation, and routine creation to handle discomfort, safeguard your body, aid recovery, and develop practical 10-25 minute self-care routines that suit everyday life.
Elevify Advantages
Develop Skills
- Master lower body self-release using quick, safe ball and roller techniques for hips, back, and feet.
- Develop precise neck and shoulder self-massage methods ideal for busy professionals.
- Build evidence-based self-care skills to evaluate online tips and craft secure, effective routines.
- Achieve expertise in designing 10-25 minute self-massage plans tailored to your timetable.
- Prioritise safety by identifying red flags, safeguarding joints, and recognising when to seek professional help.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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