Self Hypnosis Course
Master self-hypnosis techniques for personal and client use, focusing on safe, effective routines to enhance stress management, sleep quality, and confidence building.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Self Hypnosis Course teaches you how to safely design, practise, and evaluate effective self-hypnosis routines for stress, sleep, and confidence. Learn mechanisms, ethics, contraindications, trauma-informed language, and risk assessment, then build structured 15–20 minute sessions, write and record tailored scripts, track outcomes, troubleshoot challenges, and adapt your personal practice for use with others.
Elevify Advantages
Develop Skills
- Design self-hypnosis routines: build 15–20 minute sessions that truly work.
- Write safe hypnosis scripts: ethical language, trauma-aware and client-ready.
- Record pro-quality audios: master tone, pacing, pauses and sound for clients.
- Track outcomes with confidence: logs, scales and reflections to refine practice.
- Adapt self-hypnosis for clients: tailor scripts while preserving safety and ethics.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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