relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols, to alleviate stress, tension, headaches, and insomnia through personalised home routines and effective client care.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course offers a structured approach to crafting safe and effective relaxation programmes for managing stress, tension, headaches, and insomnia. Participants will master evidence-based methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. These will be integrated into weekly sessions, customised home practices, and straightforward progress monitoring, all underpinned by robust ethical standards, safety protocols, and referral procedures for professional delivery.
Elevify Advantages
Develop Skills
- Conduct clinical relaxation assessments with focused intake and goal-setting.
- Apply proven techniques such as PMR, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and quick exercises.
- Track client progress using diaries, scales, and session notes for adjustments.
- Uphold safety standards, identify risks, and manage referrals appropriately.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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