Relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols, to alleviate stress, tension, headaches, and insomnia through personalised home routines and effective client care.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course offers a structured approach to crafting safe and effective relaxation programmes for managing stress, tension, headaches, and insomnia. Participants will master evidence-based methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. These will be integrated into weekly sessions, customised home practices, and straightforward progress monitoring, all underpinned by robust ethical standards, safety protocols, and referral procedures for professional delivery.
Elevify Advantages
Develop Skills
- Conduct clinical relaxation assessments with focused intake and goal-setting.
- Apply proven techniques such as PMR, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and quick exercises.
- Track client progress using diaries, scales, and session notes for adjustments.
- Uphold safety standards, identify risks, and manage referrals appropriately.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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