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Mind-Body Wellness Course

Mind-Body Wellness Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Mind-Body Wellness Course provides a clear, research-based framework to guide clients through simple, effective practices. Learn essential techniques such as body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretching, then implement a 14-day progressive plan, daily micro-practices, safety checklists, tracking tools, and reflection prompts to develop sustainable, measurable mind-body habits.

Elevify Advantages

Develop Skills

  • Guide body scan meditations: deliver safe, step-by-step sessions for clients.
  • Teach diaphragmatic breathing: coach on posture, pacing, and focus cues.
  • Design 14-day mind-body plans: adapt for stress, mobility, and energy goals.
  • Integrate micro-practices into daily life: eating, commuting, and work.
  • Track outcomes: use simple tools to monitor stress, sleep, and body awareness.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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