Integrative Health Course
This course provides practical tools for supporting clients with stress, fatigue, and sedentary lifestyles through integrative health practices including mind-body techniques, sleep support, movement, and nutrition.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Integrative Health Course equips you with practical tools to confidently support stressed, sedentary, and fatigued clients. Learn evidence-based mind-body practices, sleep hygiene and circadian support, simple movement prescriptions, and nutrition for stable energy. Develop skills in holistic assessment, behaviour change, and safe coaching implementation using clear 8-week plans, tracking methods, and referral guidelines.
Elevify Advantages
Develop Skills
- Mind-body stress tools: apply brief meditation, breathing and somatic resets at work.
- Integrative coaching plans: design safe 8-week behaviour change roadmaps for clients.
- Holistic assessment: map sleep, nutrition, movement and stress into clear care plans.
- Sleep and circadian support: coach simple habits for deeper, more restorative rest.
- Energy-focused nutrition: guide quick, balanced meals to stabilise blood sugar and mood.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course