Transcendental Meditation Course
This course equips you with the skills to design and lead a 4-week Transcendental Meditation program tailored for stressed office workers, focusing on practical teaching methods, ethical guidelines, and measuring participant progress to foster lasting meditation habits.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Transcendental Meditation Course teaches you how to create and conduct a practical 4-week TM programme for stressed office workers. Learn TM basics, research-backed benefits, and straightforward teaching approaches, including scripts, guided sessions, and problem-solving. Delve into ethical, non-religious guidelines, easy progress monitoring, and flexible support resources to assist participants in establishing a lasting daily TM habit.
Elevify Advantages
Develop Skills
- Design TM programmes: develop 4-week stress-relief plans for busy offices.
- Lead TM sessions: facilitate secular, evidence-based meditations for professionals.
- Handle TM challenges: address restlessness, drowsiness, and distractions in class.
- Measure TM outcomes: monitor stress, sleep, and focus improvements with simple tools.
- Apply TM ethics: uphold safety, consent, and clear professional boundaries.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course