Breathwork Course
This course equips you with practical skills to lead beginner-friendly breathwork sessions, focusing on stress relief and focus enhancement through evidence-based techniques and safe, inclusive practices.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This practical Breathwork Course teaches you how to create safe and effective 30-minute sessions for beginners, especially stressed office workers. You'll learn evidence-based methods for relieving stress and improving focus, along with clear safety guidelines, inclusive modifications, and ready-to-use scripts. Gain confidence in leading small groups, handling participants with varying levels of readiness, and guiding them from grounding exercises to integration in everyday settings.
Elevify Advantages
Develop Skills
- Guide core breathwork techniques: teach 4-7-8, box, coherent and diaphragmatic breathing.
- Design 30-minute group sessions: structure, timing, and clear outcomes for participants.
- Lead safe, inclusive classes: screen participants, adapt for anxiety and health concerns.
- Use professional scripts: calming prompts, grounding language, and tips after sessions.
- Apply evidence-based breathwork: explain benefits for stress, focus, and mood clearly.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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