Autogenic Training Practitioner Course
This course provides comprehensive training in autogenic techniques for stress reduction, focusing on safe, ethical practices tailored for office workers to improve relaxation and sleep quality through structured sessions and outcome monitoring.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Autogenic Training Practitioner Course equips you with practical skills to conduct safe and effective relaxation sessions. You will learn the basics, benefits, and contraindications, then gain expertise in structured client intake, risk assessment, and informed consent. Develop an ethical, trauma-informed approach, handle in-session responses, create a targeted 3-session programme, and record results to help clients achieve sustained stress reduction and improved sleep.
Elevify Advantages
Develop Skills
- Mastery of clinical intake: assess risks, establish goals, and secure informed consent.
- Ethical autogenic practice: maintain boundaries, ensure safety, and respect client autonomy.
- In-session safety skills: handle reactions, de-escalate situations, and recognise when to refer.
- Programme design for office workers: develop three focused autogenic training sessions.
- Outcome tracking and aftercare: record sessions, direct homework, and prevent relapse.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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