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Autogenic Training Course

Autogenic Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Autogenic Training Course equips you with practical tools to create safe, evidence-based relaxation programmes for stressed office workers. You will learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans with SMART goals, short micro-practices, and effective guided scripts. Additionally, you will gain expertise in assessment, outcome tracking, and ethical delivery in both face-to-face and remote settings.

Elevify Advantages

Develop Skills

  • Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
  • Workplace-focused assessment: set SMART Autogenic goals for office staff.
  • Safety and risk skills: screen, adapt, and refer clients using clear criteria.
  • Programme design expertise: build a 4-week Autogenic plan for busy professionals.
  • Outcome tracking methods: measure stress, sleep, and focus to refine sessions.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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