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Energy Balance Training

Energy Balance Training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain a practical framework to calculate personal energy needs, evaluate dietary intake, and develop achievable daily plans. Master expenditure components, validated equations, activity classification, and nutrition databases for estimating calories and macros, while building evidence-based strategies to address real-world intake-expenditure imbalances.

Elevify Advantages

Develop Skills

  • Calculate energy needs by computing BMR, RMR and TDEE using professional equations.
  • Profile physical activity by classifying jobs and workouts into accurate PAL levels.
  • Analyse dietary intake to estimate calories and macros from real-world food records.
  • Interpret energy gaps by comparing intake against TDEE to explain weight changes.
  • Plan practical energy balance with simple tweaks to intake and activity for kcal impact.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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