Stoic Philosophy Course
This course introduces Stoic philosophy through the works of Seneca, Epictetus, and Marcus Aurelius, tailored for academics facing stress. Participants will develop practical skills to build resilience, manage workload, and apply Stoic principles with CBT techniques for clearer thinking and ethical boundaries.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Stoic Philosophy Course provides a concise, practice-oriented introduction to Seneca, Epictetus, and Marcus Aurelius, connecting key teachings to real academic stresses. Learn practical exercises for managing criticism, rejection, workload, and isolation, create a 7-day Stoic routine, incorporate CBT-inspired techniques, and understand boundaries to foster resilience, clear thinking, and moral assurance in challenging scholarly settings.
Elevify Advantages
Develop Skills
- Design Stoic practice plans: create a targeted 7-day routine for busy academics.
- Apply Stoicism at work: manage overload, criticism, and rejection with composure.
- Read Stoic classics: interpret and reference Seneca, Epictetus, and Marcus Aurelius.
- Use Stoic-informed CBT tools: reframe stress, overthinking, and academic worries quickly.
- Integrate Stoicism ethically: recognise limits, risks, and when to seek additional help.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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