Buddhist Meditation Course
This course teaches Buddhist meditation techniques to reduce stress and enhance mindfulness in daily life, including a 4-week practice plan.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This short Buddhist Meditation Course provides clear, research-backed techniques to calm the mind and remain present under stress. Learn breath awareness, body scan, walking meditation, and loving-kindness practices to cut down on stress and overreactions, then weave mindfulness into reading, listening, and everyday routines. You'll also receive ethical principles and a practical 4-week practice plan that fits any timetable.
Elevify Advantages
Develop Skills
- Master essential Buddhist meditations: breath awareness, body scan, and walking practice.
- Apply loving-kindness to manage emotions, reduce stress, and build empathy.
- Use simple mindfulness techniques to stay focused during reading, writing, and teaching.
- Incorporate Buddhist ethics and self-compassion to cope with challenges in your practice.
- Create a practical 4-week meditation plan suited to a hectic academic routine.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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