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Buddhist Meditation Course

Buddhist Meditation Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This short Buddhist Meditation Course provides clear, research-backed techniques to calm the mind and remain present under stress. Learn breath awareness, body scan, walking meditation, and loving-kindness practices to cut down on stress and overreactions, then weave mindfulness into reading, listening, and everyday routines. You'll also receive ethical principles and a practical 4-week practice plan that fits any timetable.

Elevify Advantages

Develop Skills

  • Master essential Buddhist meditations: breath awareness, body scan, and walking practice.
  • Apply loving-kindness to manage emotions, reduce stress, and build empathy.
  • Use simple mindfulness techniques to stay focused during reading, writing, and teaching.
  • Incorporate Buddhist ethics and self-compassion to cope with challenges in your practice.
  • Create a practical 4-week meditation plan suited to a hectic academic routine.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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