Workplace Fitness & Wellness Course
Develop and deliver impactful workplace fitness and wellness programmes that minimise pain, ease stress, and heighten participation. Gain expertise in ergonomic solutions, secure exercise protocols, psychological wellness methods, and HR-aligned metrics to demonstrate results and foster a healthier team environment.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Workplace Fitness and Wellness Programme equips you to create safe, inclusive 12-week plans that alleviate pain, stress, and burnout while enhancing energy and involvement. Master ergonomics fundamentals, focused exercise routines, mental health techniques, behaviour modification strategies, and straightforward assessment tools, with practical templates for seamless, trackable rollout in contemporary workplaces.
Elevify Advantages
Develop Skills
- Design 12-week wellness programmes: structured, quantifiable, HR-compliant initiatives.
- Deliver safe desk exercises: short, research-backed sessions for office workers.
- Initiate and monitor participation: drives, rewards, and basic HR indicators.
- Tailor inclusive activities: for hybrid, remote, and varied physical abilities.
- Handle wellness hazards: assessments, permissions, and essential legal records.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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