Lesson 1Night routine overview tailored to time constraintsDesign pragmatic night routines adjusted for limited time. Identify must-do versus optional steps, methods to alternate treatments weekly, and strategies to ensure skin comfort and protection while streamlining for busy evenings.
Core nightly steps: cleanse, treat, moisturizeRotating retinoids and exfoliants through weekShort routine plans for very late nightsUsing richer creams to simplify layeringWeekly reset nights for extra careTracking skin response and adjusting stepsLesson 2Eye care at night: peptide creams, lightweight emollients, safe application to address fine lines and dark circlesExplore nighttime eye area care with peptide creams and light emollients. Understand safe usage, appropriate quantities, and methods to target fine lines, puffiness, and dark circles without causing discomfort or irritation.
Anatomy of the eye contour and thin skinChoosing peptide eye creams for fine linesLightweight emollients that will not cause miliaSafe application patterns and tapping motionsManaging dark circles and puffiness at homeIngredients to avoid near the lash lineLesson 3Serums and actives for morning: vitamin C (L-ascorbic acid or stable derivatives), niacinamide — concentrations, benefits, and practical choicesExamine morning serums and active ingredients ideal for combination skin. Cover vitamin C variants, niacinamide strengths, and selecting stable, quality formulations that enhance brightness, safeguard against environmental factors, and improve texture in humid conditions.
L-ascorbic acid vs stable vitamin C derivativesIdeal vitamin C concentrations for beginnersNiacinamide percentages and tolerabilityCombining vitamin C with sunscreen for defenseLayering serums under moisturizer and SPFStorage tips to prevent vitamin C oxidationLesson 4Toners and hydrating essences: humectants to include (glycerin, hyaluronic acid) and mild pH balancingAppreciate the function of toners and hydrating essences in regimes for combination skin. Discuss humectants such as glycerin and hyaluronic acid, gentle pH adjustment, and preventing excessive layering or skin sensitisation.
Differences between toner, essence, and mistHumectants: glycerin, hyaluronic acid, panthenolMild pH balancing and barrier supportAvoiding over-layering and sticky buildupAlcohol content and sensitivity considerationsCotton pad vs hands: application choicesLesson 5Sunscreen selection: mineral vs chemical, SPF and PA guidance, textures for combination skin, reapplication tipsExcel in choosing sunscreens for combination skin, contrasting mineral and chemical options. Grasp SPF and PA recommendations, preferred textures, and reapplication tactics that align with hectic daytime routines and makeup application in Singapore's intense sun.
Mineral vs chemical filters: pros and consChoosing SPF and PA levels for daily useTextures that suit oily T-zones and dry areasLayering sunscreen with makeup and primersReapplication methods over foundationCommon sunscreen myths to correct clientsLesson 6Practical product selection tips: pharmacy/normal-store staples, reading labels, patch testingAcquire hands-on tips for advising clients on product choices. Utilise accessible pharmacy and retail options, interpret ingredient lists, evaluate claims, and conduct patch tests to minimise irritation and allergic responses.
Building routines from pharmacy and store brandsReading INCI lists and key ingredient positionsSpotting marketing claims vs real benefitsHow to perform a proper patch testRecognizing early signs of irritation or allergyWhen to advise dermatologist referralLesson 7Nighttime treatments: retinoids and alternatives (retinol, bakuchiol), chemical exfoliants (BHA/AHA) — when to use, concentrations, layering rulesExamine nighttime treatments for combination skin, covering retinoids, bakuchiol, and chemical exfoliants. Understand usage timing, safe levels, and layering guidelines to enhance texture and tone without irritation in tropical humidity.
Retinol vs retinal vs prescription retinoidsBakuchiol as a gentler alternative optionChoosing BHA vs AHA for skin concernsFrequency planning to prevent over-exfoliationLayering actives with moisturizers and oilsManaging purging vs true irritation signsLesson 8Moisturizers for combination skin: lightweight gel-cream vs lotion; key ingredients (ceramides, glycerin, squalane)Understand selecting daytime moisturisers for combination skin, comparing gel-creams and lotions. Learn how ceramides, glycerin, and squalane provide hydration, bolster the barrier, and control oil without heaviness in Singapore's warm weather.
Gel-cream vs lotion: feel and finish on skinCeramides for barrier support in daily careGlycerin and other humectants for hydrationSqualane for lightweight emollience and glowAdjusting moisturizer by season and climatePairing moisturizers with sunscreen texturesLesson 9Cleansers for combination skin: gel, micellar, and low-foam options; texture guidance and ingredient highlights (mild surfactants, glycerin)Master choosing and applying cleansers for combination skin, evaluating gel, micellar, and low-foam varieties. Focus on textures, gentle surfactants, and moisturising components that cleanse thoroughly without depleting or sensitising the skin.
Gel vs low-foam cleansers for T-zone controlMicellar water for gentle makeup and sebum removalMild surfactants to avoid barrier disruptionRole of glycerin and other humectants in cleansersHow to choose a cleanser by feel and after-rinseCommon cleansing mistakes to correct at homeLesson 10Night moisturizers and occlusives: richer textures and recovery ingredients (niacinamide, ceramides)Investigate selecting night moisturisers and occlusives for combination skin. Compare creams, balms, and overnight masks, and see how niacinamide, ceramides, and lipids aid barrier recovery without blocking pores in humid nights.
Differences between lotions, creams, and balmsWhen to add occlusives for extra overnight repairNiacinamide benefits for redness and oil balanceCeramides and barrier lipids for skin resilienceLayering moisturizers with serums at nightAvoiding pore-clogging textures on oily areasLesson 11Morning routine overview and timing for a busy professionalFormulate streamlined morning routines for working adults. Cover step sequence, estimated times, and time-saving hacks that preserve skin health and defence amid tight schedules before commuting or office duties in Singapore.
Essential morning steps: cleanse to SPFTime-saving two-in-one product strategiesAdjusting routine on no-makeup vs makeup daysQuick techniques for even sunscreen coverageTravel and gym-friendly morning kitsAdapting routines for different work environmentsLesson 12Makeup removal and cleansing at night: oil-based or balm removers then gentle cleanser; rationale for double cleanseRecognise the value of double cleansing at night for combination skin. Employ oil or balm removers followed by a mild cleanser to eliminate sunscreen, makeup, and urban pollutants without excessive drying or irritation.
Choosing oil vs balm makeup removersCorrect massage and emulsification techniqueFollowing with a gentle water-based cleanserAdjusting double cleanse for minimal makeup daysRemoving waterproof eye and lip products safelySigns your cleansing routine is too harsh
