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Codependency Course

Codependency Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course covers the psychological roots of codependency, including attachment patterns, family-of-origin dynamics, and the core mechanisms of fear, shame, and identity loss. You will learn to identify your specific codependent behaviours and emotional patterns through structured self-assessments. You will develop practical boundary-setting and assertive communication skills you can use immediately in real relationships. The course also addresses emotional regulation, healthy detachment, and self-compassion as essential recovery tools. By the end, you will have a clear, written plan for sustaining long-term relational health and personal growth.

Elevify Advantages

Develop Skills

  • Boundary Setting: Identify personal boundary deficits and communicate limits assertively.
  • Emotional Regulation: Apply evidence-based techniques to manage reactivity and reduce anxiety.
  • Pattern Recognition: Detect codependent thoughts, behaviours, and emotional cycles in yourself.
  • Self-Worth Building: Develop stable, intrinsic self-worth independent of others' approval.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
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