Log in
Choose your language

Free Dance Training

Free Dance Training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course equips you with practical tools for a consistent solo improvisation routine. Master body awareness, secure floorwork, breathing techniques, and somatic practices. Structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reviews. Gain spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.

Elevify Advantages

Develop Skills

  • Somatic body mastery: enhance proprioception, breathing, and joint safety quickly.
  • Solo session structuring: create 45-60 minute free dance sessions with solid frameworks.
  • Spatial design skills: develop pathways, levels, and positioning for compact spaces.
  • Dynamic movement control: adjust speed, weight, rhythm, and texture spontaneously.
  • Expressive improv techniques: transform feelings and images into authentic movement.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course