Free Dance Training
Discover somatic techniques, spatial skills, and improvisation methods to enhance your solo free dance practice. Design secure, expressive sessions that boost artistry, improve movement quality, and broaden creative options for professional-level performance. Build confidence through structured solo training that ensures safety and precision in every practice.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with practical tools for a consistent solo improvisation routine. Master body awareness, secure floorwork, breathing techniques, and somatic practices. Structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reviews. Gain spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify Advantages
Develop Skills
- Somatic body mastery: enhance proprioception, breathing, and joint safety quickly.
- Solo session structuring: create 45-60 minute free dance sessions with solid frameworks.
- Spatial design skills: develop pathways, levels, and positioning for compact spaces.
- Dynamic movement control: adjust speed, weight, rhythm, and texture spontaneously.
- Expressive improv techniques: transform feelings and images into authentic movement.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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