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Floor Bar Course

Floor Bar Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Floor Barre Course equips you with practical techniques to perfect alignment, strengthen core stability, and safeguard back, hips, and ankles. Delve into focused floor barre exercises, foot and lower limb training, and secure progressions that enhance standing control and port de bras. Featuring ready-to-use 45-minute lesson plans, musicality tips, and adaptable strategies, it delivers an effective approach to boost performance while cutting injury chances.

Elevify Advantages

Develop Skills

  • Core and turnout mastery: deep abdominal engagement, pelvic neutrality and safe turnout rotation.
  • Foot and ankle fortification: strong arches, stable knees and precise lower limb alignment.
  • Seamless floor-to-standing transition: apply floor barre control to arabesque and développé.
  • Musicality and expression: harmonise breath, phrasing and port de bras with defined lines.
  • Effective class planning: design safe, progressive 45-minute floor barre sessions.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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