Floor Bar Course
Enhance dancers' technique through this Floor Barre Course. Master evidence-based floor barre methods, core and turnout exercises, foot and ankle strengthening, plus musical progressions that seamlessly transfer to standing technique and expressive artistry, minimising injury risks.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Floor Barre Course equips you with practical techniques to perfect alignment, strengthen core stability, and safeguard back, hips, and ankles. Delve into focused floor barre exercises, foot and lower limb training, and secure progressions that enhance standing control and port de bras. Featuring ready-to-use 45-minute lesson plans, musicality tips, and adaptable strategies, it delivers an effective approach to boost performance while cutting injury chances.
Elevify Advantages
Develop Skills
- Core and turnout mastery: deep abdominal engagement, pelvic neutrality and safe turnout rotation.
- Foot and ankle fortification: strong arches, stable knees and precise lower limb alignment.
- Seamless floor-to-standing transition: apply floor barre control to arabesque and développé.
- Musicality and expression: harmonise breath, phrasing and port de bras with defined lines.
- Effective class planning: design safe, progressive 45-minute floor barre sessions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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