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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical tools for confident, safe movement in contemporary dance, covering basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, and crawls, plus smooth standing-to-floor transitions. Build and refine short phrases, master timing and dynamics, use video self-assessment, and write reflections to improve movement quality and track progress.

Elevify Advantages

Develop Skills

  • Master fluid contemporary movements with dynamics, breath control, and seamless transitions.
  • Develop safe floorwork techniques including controlled rolls, slides, and joint protection.
  • Learn efficient transitions between standing and floor positions with power and ease.
  • Build basic phrase creation skills for 30-60 second structured contemporary studies.
  • Enhance reflective practice through precise observation, self-assessment, and movement description.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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