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Physical Fitness Course

Physical Fitness Course
flexible workload from 4 to 360h
certificate recognized by the MEC

What will I learn?

Enhance your professional skills with our Physical Fitness Course, tailored for nutrition professionals looking to incorporate fitness into their practice. Delve into exercise physiology, gaining expertise in strength training, cardiovascular fitness, and flexibility. Learn how to effectively combine nutrition with exercise, optimise macronutrient consumption, and create well-rounded diet plans. Improve client results by setting achievable targets, sustaining motivation, and overcoming obstacles. Develop customised fitness plans and communicate effectively for long-term success.

Elevify advantages

Develop skills

  • Understand exercise physiology: Master the principles of strength training, cardio, and flexibility.
  • Combine nutrition and fitness: Optimise the synergy between diet and exercise to achieve desired outcomes.
  • Develop fitness programmes: Design and adjust exercise routines for diverse fitness levels.
  • Create balanced diet plans: Develop nutrient-rich meal plans for peak health.
  • Motivate and encourage: Set objectives and overcome hurdles to maintain progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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