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Mindfulness Meditation Course

Mindfulness Meditation Course
flexible workload from 4 to 360h
certificate recognized by the MEC

What will I learn?

Improve your practice with our Mindfulness Meditation Course, tailored for Alternative Medicine professionals looking to boost their skills. Delve into techniques like Body Scan and Loving-Kindness Meditation, and become proficient in mindful breathing. Learn how to incorporate mindfulness into everyday life through mindful eating, listening, and walking. Explore breathing exercises for relaxation and stress management strategies. Strengthen communication through active listening and empathy, and enhance your coaching with well-planned sessions. Join us to transform your approach and enhance your interactions with clients.

Elevify advantages

Develop skills

  • Master mindfulness techniques: Improve focus and awareness in daily life.
  • Implement stress management strategies: Reduce anxiety with effective methods.
  • Develop breathing exercises: Promote relaxation and mental clarity.
  • Cultivate effective communication: Enhance empathy and active listening skills.
  • Plan structured sessions: Optimise time and tailor to client needs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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