Free course
US$0.00
Premium course
US$30.90
Mindfulness Course
Unlock the transformative power of mindfulness with our comprehensive course, specifically adapted for Alternative Medicine practitioners in Pakistan. Delve into the fundamental principles of mindfulness, explore techniques for emotional regulation (jazbaat par qaboo pana), and master stress reduction methods (tanao kam karne ke tareeqe). Learn to seamlessly integrate mindfulness into established therapies such as ACT, MBCT, and MBSR. Discover holistic approaches, incorporating practices from both Ayurvedic and Traditional Chinese Medicine (tib-e-mashriqi). Enhance your professional practice with both qualitative and quantitative assessment methods, ensuring continuous improvement and lasting benefits for your clients (maraizeen).
- Master emotional regulation (jazbaati nizaam): Improve overall well-being through effective mindfulness techniques.
- Implement stress reduction (tanao mein kami): Apply mindfulness techniques for effective stress management (tanao ka behtar intizam).
- Integrate mindfulness therapies: Skillfully incorporate ACT, MBCT, and MBSR techniques into your practice.
- Design mindfulness courses: Develop impactful mindfulness sessions tailored for diverse audiences (mukhtalif samaeen).
- Explore holistic practices: Combine mindfulness principles with Ayurvedic and Traditional Chinese medicine approaches.

flexible workload from 4 to 360h
certificate recognized by the MEC
What will I learn?
Unlock the transformative power of mindfulness with our comprehensive course, specifically adapted for Alternative Medicine practitioners in Pakistan. Delve into the fundamental principles of mindfulness, explore techniques for emotional regulation (jazbaat par qaboo pana), and master stress reduction methods (tanao kam karne ke tareeqe). Learn to seamlessly integrate mindfulness into established therapies such as ACT, MBCT, and MBSR. Discover holistic approaches, incorporating practices from both Ayurvedic and Traditional Chinese Medicine (tib-e-mashriqi). Enhance your professional practice with both qualitative and quantitative assessment methods, ensuring continuous improvement and lasting benefits for your clients (maraizeen).
Elevify advantages
Develop skills
- Master emotional regulation (jazbaati nizaam): Improve overall well-being through effective mindfulness techniques.
- Implement stress reduction (tanao mein kami): Apply mindfulness techniques for effective stress management (tanao ka behtar intizam).
- Integrate mindfulness therapies: Skillfully incorporate ACT, MBCT, and MBSR techniques into your practice.
- Design mindfulness courses: Develop impactful mindfulness sessions tailored for diverse audiences (mukhtalif samaeen).
- Explore holistic practices: Combine mindfulness principles with Ayurvedic and Traditional Chinese medicine approaches.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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