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Women’s Swimming Course

Women’s Swimming Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Women’s Swimming Course gives you a focused 8–10 week plan to sharpen technique, build 400 m freestyle and 200 m IM performance, and track progress with clear benchmarks. Learn targeted drills for all four strokes, smart use of training tools, and structured weekly sessions, plus practical guidance on recovery, shoulder care, and load management to stay fast, efficient, and healthy in the water.

Elevify advantages

Develop skills

  • Performance assessment: profile female swimmers and set 8–10 week race goals.
  • Stroke mechanics: correct freestyle, backstroke, breaststroke and butterfly form.
  • Targeted drills: apply elite drill progressions to boost 400 free and 200 IM.
  • Training design: build weekly swim plans with smart volume, pace and test sets.
  • Recovery planning: program warm-ups, prehab and load control to prevent injury.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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