flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The TRX Course gives you clear, actionable tools to run safe, effective suspension-training sessions. Learn precise exercise setup, strap adjustments, and coaching cues, plus how to progress or regress key movements for different fitness levels and common limitations. You also get evidence-based guidelines, assessment strategies, and ready-to-use session plans to deliver consistent, high-quality results.
Elevify advantages
Develop skills
- TRX program design: Build 4-week, 8-session plans with clear training goals.
- TRX coaching technique: Cue, correct, and progress core TRX strength moves.
- TRX group management: Run safe, efficient 45–60 minute sessions for all levels.
- TRX screening & safety: Assess clients, spot red flags, and reduce injury risk.
- Evidence-based TRX: Apply research to plan effective, time-efficient workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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