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Track & Field Course

Track & Field Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Track & Field Course gives you a clear, practical system to plan a 12-week macrocycle, design effective weekly microcycles, and build safe, high-impact sessions for 16–18-year-old athletes. Learn injury prevention, load management, testing and monitoring tools, event-group specific drills, and simple recovery, nutrition, and communication strategies you can apply immediately for better performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: fast, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that work.
  • Program strength and plyos: light loads, med balls, and safe youth progressions.
  • Monitor athletes smartly: tests, RPE, GPS, and simple data to adjust training.
  • Prevent injuries: manage load, refine technique, and guide safe return to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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