Track & Field Course
Master 12-week track & field planning for youth athletes. Learn event-specific sessions, strength and plyometric progressions, load monitoring, and injury prevention to build faster, stronger, competition-ready sprinters, jumpers, throwers, and middle-distance runners.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Track & Field Course gives you a clear, practical system to plan a 12-week macrocycle, design effective weekly microcycles, and build safe, high-impact sessions for 16–18-year-old athletes. Learn injury prevention, load management, testing and monitoring tools, event-group specific drills, and simple recovery, nutrition, and communication strategies you can apply immediately for better performance.
Elevify advantages
Develop skills
- Design 12-week track plans: fast, practical macrocycles for all event groups.
- Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that work.
- Program strength and plyos: light loads, med balls, and safe youth progressions.
- Monitor athletes smartly: tests, RPE, GPS, and simple data to adjust training.
- Prevent injuries: manage load, refine technique, and guide safe return to sport.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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