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Taiso Course

Taiso Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Taiso Course gives you a complete, time-efficient system to build powerful 30–40 minute sessions, five times per week. Learn evidence-based warm-ups, targeted strength and stability drills, and judo-specific movement prep, plus breathing and focus routines. Access a clear exercise library, coaching cues, safety guidelines, and 8-week progressions so you can plan, adapt, and assess high-quality training with confidence.

Elevify advantages

Develop skills

  • Design 30–40 min Taiso plans: fast, structured, 5×/week judo-ready sessions.
  • Coach judo-specific warm-ups: taisabaki, ukemi, kuzushi, and entry drills.
  • Build judo strength: core, hips, legs, and grip using bodyweight and bands.
  • Apply science-based warm-up logic: boost performance and cut injury risk.
  • Progress and individualize Taiso over 8 weeks with safe, clear coaching cues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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