flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Taiso Course gives you a complete, time-efficient system to build powerful 30–40 minute sessions, five times per week. Learn evidence-based warm-ups, targeted strength and stability drills, and judo-specific movement prep, plus breathing and focus routines. Access a clear exercise library, coaching cues, safety guidelines, and 8-week progressions so you can plan, adapt, and assess high-quality training with confidence.
Elevify advantages
Develop skills
- Design 30–40 min Taiso plans: fast, structured, 5×/week judo-ready sessions.
- Coach judo-specific warm-ups: taisabaki, ukemi, kuzushi, and entry drills.
- Build judo strength: core, hips, legs, and grip using bodyweight and bands.
- Apply science-based warm-up logic: boost performance and cut injury risk.
- Progress and individualize Taiso over 8 weeks with safe, clear coaching cues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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