flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Systema Course gives you a focused 14-day plan to improve breathing, relaxation, and recovery under pressure. You’ll learn continuous diaphragmatic breathing, step-by-step impact and push-up drills, and practical shadowboxing exhale timing. Clear assessments, safety guidelines, and simple tracking tools help you reduce tension, sharpen performance, and build a sustainable daily practice you can use immediately.
Elevify advantages
Develop skills
- Systema breathing control: apply continuous breath to strikes and movement.
- Impact resilience: use breath to absorb hits and release tension safely.
- Rapid recovery drills: speed post-training relaxation and heart-rate reset.
- Stress regulation tools: track HR, anxiety, and breath to manage performance.
- 14-day solo plan design: build short, effective daily Systema sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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