Sports Dance Course
Master sports dance performance with an 8-week plan that blends technique, strength, conditioning, flexibility, and mental training. Learn competition-focused drills, injury prevention, and recovery strategies to boost power, stamina, and results on the dance floor.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Sports Dance Course gives you a clear, practical system to boost technique, conditioning, and performance in Standard and Latin styles. Learn targeted strength, power, mobility, and flexibility methods, plus injury prevention, sleep, and nutrition strategies. Build periodized 8-week plans, track progress with objective tests, sharpen mental skills, and run competition simulations for confident, consistent results.
Elevify advantages
Develop skills
- Build 8-week dance training plans: clear, measurable, competition-ready.
- Apply sport science to ballroom: energy systems, load, and recovery.
- Improve Standard & Latin technique fast with targeted drills and video review.
- Design strength, power, and conditioning sessions tailored to dance demands.
- Use mental skills and performance data to peak on competition day.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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