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Sports Dance Course

4.3/5
Sports Dance Course
4.3 in rating
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Sports Dance Course gives you a clear, practical system to boost technique, conditioning, and performance in Standard and Latin styles. Learn targeted strength, power, mobility, and flexibility methods, plus injury prevention, sleep, and nutrition strategies. Build periodized 8-week plans, track progress with objective tests, sharpen mental skills, and run competition simulations for confident, consistent results.

Elevify advantages

Develop skills

  • Build 8-week dance training plans: clear, measurable, competition-ready.
  • Apply sport science to ballroom: energy systems, load, and recovery.
  • Improve Standard & Latin technique fast with targeted drills and video review.
  • Design strength, power, and conditioning sessions tailored to dance demands.
  • Use mental skills and performance data to peak on competition day.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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