Log in
Choose your language

Pound Workout Course

Pound Workout Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Pound Workout Course gives you everything you need to lead safe, high-energy drumstick cardio classes with confidence. Learn foundations, body mechanics, and core movement patterns, then build 45-minute sessions with smart warm-ups, targeted cooldowns, and clear progressions. Master music-driven choreography, cueing, and group management while applying proven safety, modification, and intensity strategies for every level.

Elevify advantages

Develop skills

  • Design Pound classes: build 45-minute, music-driven drumstick workouts fast.
  • Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
  • Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
  • Protect your clients: apply joint-safe mechanics, smart progressions, and mods.
  • Program with rhythm: match BPM, choreography, and intervals for peak results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the course duration?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course