flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pool Swimming Course gives you a clear, practical system to improve 100 m and 200 m freestyle performance. Learn efficient stroke mechanics, hydrodynamics, and race-specific physiology, then apply targeted drills for body position, kick, rotation, and catch. Follow ready-made weekly plans, testing protocols, and data-driven progress tracking to refine technique, sharpen speed, and peak in just eight weeks.
Elevify advantages
Develop skills
- Freestyle biomechanics: optimize body line, drag, and distance per stroke fast.
- Race-pace sets: design sharp 100/200 m sessions for peak pool performance.
- Technique drills: apply targeted starts, turns, and pull drills with purpose.
- Data-driven testing: run simple pool tests and adjust training from results.
- Video and metric analysis: use stroke count, splits, and clips to refine form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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