flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Pilates Gym Course shows you how to integrate Pilates principles into efficient, 60-minute sessions that protect the low back, improve posture, and build core control. Learn essential anatomy, movement screening, exercise progressions and regressions, clear cueing, and safe equipment setup so you can design small-group programs that are structured, measurable, and results-driven in just a few weeks.
Elevify advantages
Develop skills
- Design Pilates-based gym sessions: build safe, effective 60-minute workouts.
- Coach core activation and breathing: cue powerful, low-back-friendly movement.
- Progress and regress exercises: adapt Pilates drills for every fitness level fast.
- Screen posture in minutes: spot red flags and modify Pilates-informed training.
- Blend Pilates with gym tools: use bands, balls, cables, and dumbbells with precision.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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