flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Jumping Course gives you practical tools to refine high, long, and triple jump performance fast. Learn event fundamentals, key biomechanics, and video-based technical diagnostics to spot timing, rhythm, and takeoff errors. Build effective 4-week technique cycles, integrate strength, power, speed, and mobility work, and apply targeted drills, recovery, and injury-prevention strategies for consistent, measurable progress.
Elevify advantages
Develop skills
- Video diagnostics for jumpers: capture, analyze, and fix technique fast.
- Biomechanics of jumping: apply key kinematic markers to boost performance.
- Corrective jump drills: fix run-up, takeoff, flight, and landing efficiently.
- Strength and speed for jumpers: program power, plyometrics, and mobility safely.
- 4-week jump technique plans: test, track, and refine athlete progress quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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