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Gentle Gymnastics for Seniors Course

Gentle Gymnastics for Seniors Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Gentle Gymnastics for Seniors Course gives you practical tools to design safe, low-impact sessions that improve balance, mobility, strength, and confidence in older adults. Learn risk assessment, medical screening, fall-prevention drills, targeted adaptations for common conditions, and clear cueing strategies so you can lead effective 45-minute classes that are safe, enjoyable, and evidence-based.

Elevify advantages

Develop skills

  • Design safe senior workouts: apply FITT, warm-ups, and cool-downs effectively.
  • Coach balance and fall prevention: cue sit-to-stand, gait, and stability drills.
  • Adapt exercises for pain and conditions: back issues, OA, hypertension, low fitness.
  • Lead gentle strength and mobility sessions using bands, chairs, and bodyweight.
  • Communicate clearly with older adults: cue, motivate, and manage mixed-ability groups.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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