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Gentle Gymnastics Course

Gentle Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Gentle Gymnastics Course gives you practical tools to design safe, low-impact classes for adults 35–65. Learn age-related exercise physiology, load management, and movement limitations, then apply clear frameworks for programming, cueing, and modification. Build effective 6-week plans, track progress with simple assessments, and boost adherence through smart communication and supportive class structure.

Elevify advantages

Develop skills

  • Design gentle gymnastics plans: safe, low-impact sessions for adults 35–65.
  • Adapt exercises for pain and conditions: knees, hips, back, osteoporosis.
  • Coach mobility, balance, and core drills: simple, effective, equipment-light.
  • Screen and monitor clients: PAR-Q+, pain scales, safety checks in minutes.
  • Track progress and motivate groups: quick tests, SMART goals, higher adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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