flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Functional Training Course gives you practical tools to design safe, effective sessions for busy adults. Learn foundations of movement and biomechanics, client profiling, screening, and risk management, then master coaching cues, progressions, and regressions for all key patterns. Build 8-week programs, plan complete sessions, track outcomes, manage discomfort, and confidently deliver results-driven functional training. (474 characters)
Elevify advantages
Develop skills
- Functional movement assessment: quickly spot squat, hinge, lunge and gait faults.
- Corrective coaching cues: fix form fast for safer, stronger functional patterns.
- Pain-smart regressions: adapt for knees, hips and low back without losing results.
- 8-week functional programs: design clear, progressive blocks with basic equipment.
- Group session design: scale load, volume and intensity for mixed-level adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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