flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Exercise Science Course gives you practical tools to assess clients, manage risk, and design safe, effective 12-week programs for fat loss, conditioning, and strength. Learn evidence-based resistance and aerobic training, low back and core progressions, blood pressure considerations, and clear templates for monitoring progress, solving common problems, and communicating goals that keep clients engaged and improving.
Elevify advantages
Develop skills
- Client assessment & screening: design safe, evidence-based sports programs fast.
- Strength & hypertrophy design: build practical, periodized lifting plans.
- Aerobic & HIIT programming: optimize fat loss and soccer conditioning quickly.
- Low back & core rehab drills: apply sport-ready, spine-safe progressions.
- Data-driven coaching: track RPE, BP, and performance to refine training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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