flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Endurance Training Course gives you practical tools to build and run effective 8-week endurance blocks. Learn key physiology, simple fitness tests, HR and RPE use, and clear intensity zones. Design tempo, interval, and long sessions, structure weekly plans, manage recovery and nutrition, track progress, adjust load with confidence, and create safe, efficient programs using minimal equipment and straightforward methods.
Elevify advantages
Develop skills
- Design 8-week endurance plans: practical templates, blocks, and progressions.
- Coach intensity with HR and RPE: set zones, pace efforts, and cue athletes fast.
- Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
- Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
- Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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