flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Build a solid foundation in performance by learning rapid research methods, basic sport science, and clear self-assessment tools. This concise course shows you how to evaluate different disciplines, set S.M.A.R.T. goals, and design a realistic 4‑week starter plan while prioritizing safety, injury prevention, and simple monitoring strategies you can apply immediately for steady, confident progress.
Elevify advantages
Develop skills
- Rapid sport research: quickly profile rules, demands, and training methods.
- Athlete self-assessment: test fitness, set SMART goals, choose best-fit sports.
- Sport science basics: apply training, energy systems, and recovery principles.
- 4-week starter plan design: build and adjust realistic, time-efficient programs.
- Safety-first habits: prevent injuries, track load, and know when to seek help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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