flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Brazilian Jiu-jitsu Course gives you a focused 8-week plan to sharpen fundamentals, build a competition-ready game, and manage training load with confidence. You will define clear goals, design efficient weekly sessions, and integrate strength, conditioning, and recovery. Learn to track key metrics, refine tactics, understand rules and scoring, and step into tournaments with a proven, practical strategy.
Elevify advantages
Develop skills
- BJJ periodization design: build 8-week cycles for peak competition performance.
- Competitive game planning: map top, guard, and escape chains for your athletes.
- Data-driven coaching: track rolls, metrics, and adjust BJJ plans with precision.
- Weekly session design: structure drilling, sparring, and S&C for fast gains.
- Competition strategy: apply rules, scoring, and pacing to win regional BJJ matches.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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