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Boxing Fitness Course

Boxing Fitness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Boxing Fitness Course gives you a clear, practical system to run safe, high-energy non-contact sessions that build real conditioning. Learn stance, footwork, and punch mechanics, plus shadowboxing, combinations, and bag drills. Master warm-ups, injury prevention, scalable HIIT circuits, simple progress tracking, legal essentials, and motivational tools to keep every group engaged and coming back.

Elevify advantages

Develop skills

  • Design non-contact boxing workouts: safe, high-energy, gym-ready sessions.
  • Coach boxing technique: stance, footwork and punches with clear, fast cues.
  • Build boxing conditioning: HIIT, circuits and EMOMs tailored to all levels.
  • Plan short programs: 4-week boxing fitness cycles with trackable progress.
  • Manage class safety: screening, risk control and emergency-ready procedures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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