flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Boxing Course gives you a clear six-week structure to sharpen technique, conditioning, and ring strategy fast. Learn precise stance, footwork, and punch mechanics, build smart sessions, and manage energy for three-round bouts. You will plan safe, effective sparring, prevent injuries, track progress with video and logs, and walk into the ring with a defined style and tactical plan you can trust.
Elevify advantages
Develop skills
- Boxing session design: build efficient 6-week plans for skill and recovery.
- Technical striking: refine stance, footwork, jab, cross, hooks, and uppercuts.
- Ring strategy: craft 3-round game plans, feints, and distance control fast.
- Sparring management: run safe, goal-driven rounds with clear feedback systems.
- Fight conditioning: apply boxing-specific HIIT, tapering, and injury prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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