Bodybuilding Trainer Course
Master evidence-based hypertrophy, progressive overload, and sports nutrition to design safe, high-impact bodybuilding programs. Learn to individualize training, manage fatigue, and build 16-week plans that deliver serious muscle, definition, and performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Bodybuilding Trainer Course gives you practical, research-based tools to design effective hypertrophy and definition programs fast. Learn optimal exercise selection, sets, reps, and intensity methods, then apply progressive overload, fatigue management, and 16-week periodization. Master nutrition, recovery, and safe modifications so you can build muscle, improve definition, and guide clients with confidence.
Elevify advantages
Develop skills
- Design hypertrophy workouts: select exercises, sets, reps, and intensity fast.
- Apply progressive overload: adjust load, volume, and tempo for steady gains.
- Build 16-week bodybuilding plans: periodize mass and definition phases efficiently.
- Optimize body comp: align calories, protein, NEAT, and cardio with client goals.
- Coach safely with back issues: modify lifts, warm-ups, and loading with confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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