flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Beginner Women’s Boxing Course gives you a clear, practical path to build conditioning, master stance, punches, and footwork, and structure safe 45–60 minute sessions with minimal equipment. Learn warm-ups, mobility drills, bag work, and bodyweight strength, then design a 4-week progressive plan, manage load and recovery, track performance, and use simple motivation tools to stay consistent and improve confidently.
Elevify advantages
Develop skills
- Design 4-week women’s boxing plans: safe, progressive, and results-driven.
- Coach beginner boxing technique: stance, punches, footwork, and basic defense.
- Apply boxing-specific warm-ups and mobility to boost performance and prevent injury.
- Use minimal equipment for boxing strength, conditioning, and bag-work intervals.
- Monitor load, recovery, and motivation with simple tracking and behavior tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course duration?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
