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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Beginner Women’s Boxing Course gives you a clear, practical path to build conditioning, master stance, punches, and footwork, and structure safe 45–60 minute sessions with minimal equipment. Learn warm-ups, mobility drills, bag work, and bodyweight strength, then design a 4-week progressive plan, manage load and recovery, track performance, and use simple motivation tools to stay consistent and improve confidently.

Elevify advantages

Develop skills

  • Design 4-week women’s boxing plans: safe, progressive, and results-driven.
  • Coach beginner boxing technique: stance, punches, footwork, and basic defense.
  • Apply boxing-specific warm-ups and mobility to boost performance and prevent injury.
  • Use minimal equipment for boxing strength, conditioning, and bag-work intervals.
  • Monitor load, recovery, and motivation with simple tracking and behavior tools.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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