Beginner triathlon training
Go from zero triathlon experience to crossing your first finish line with a complete, structured training program covering swimming, cycling, running, transitions, nutrition, and race-day strategy. Every skill you need is here, built specifically for beginners who are serious about getting it done right.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
You will learn how to train for all three triathlon disciplines using proven beginner methods for freestyle swimming, efficient cycling, and injury-free running. The course covers gear selection, transition execution, and race-day nutrition so you show up fully prepared. You will build a 12-week sprint triathlon training plan and understand how to use heart rate zones to train smarter. Mental skills, recovery strategies, and strength routines are included to keep you consistent from week one through race morning. By the end, you will have everything you need to start, race, and finish your first triathlon.
Elevify advantages
Develop skills
- Triathlon Race Execution: Plan and complete every leg of a sprint triathlon confidently.
- Transition Zone Mastery: Set up and execute fast, error-free T1 and T2 routines.
- Swim-Bike-Run Technique: Apply correct form in all three disciplines to reduce fatigue.
- 12-Week Training Planning: Build and follow a structured plan tailored to your schedule.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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