Beginner triathlon training
Beginner Triathlon Training gives sports professionals a 12-week, evidence-based framework to profile athletes, prevent injury, structure key swim–bike–run sessions, track progress, and adapt sprint triathlon plans to real-world time and health constraints.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Beginner Triathlon Training gives you a clear 12-week roadmap to confidently complete a sprint triathlon. Learn how to profile new athletes, set realistic goals, and structure weekly swim, bike, run, strength, and brick sessions. Use evidence-based training loads, simple monitoring tools, and safety protocols while adapting plans for time limits, weak disciplines, or past injuries to deliver consistent, measurable progress.
Elevify advantages
Develop skills
- Safe triathlon basics: apply first-aid, risk checks, and warning sign protocols.
- Beginner profiling: assess triathletes and set realistic sprint-distance goals.
- 12-week sprint plan design: build phased, evidence-based triathlon programs.
- Session programming: structure swim, bike, run, brick, and strength workouts.
- Adaptive coaching: modify plans for time limits, weak swim, or knee issues safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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