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Beginner Freediving Course

Beginner Freediving Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Beginner Freediving Course gives you a clear, practical path to safe, confident breath-hold diving. You will learn essential physiology, breathing preparation, and anxiety management, plus step-by-step equalization methods and open-water descent planning. Through structured dry drills, shallow-water sessions, buddy communication, and rescue basics, you build reliable skills and measurable progress in a focused, high-quality format.

Elevify advantages

Develop skills

  • Safe freediving planning: apply pro-level checklists, logs, and buddy systems.
  • Breath-hold training: use dry apnea drills to build comfort and control safely.
  • Equalization mastery: perform Frenzel and timing strategies for pain-free descents.
  • Open-water technique: streamline posture, duck dive, and manage urge-to-breathe.
  • Emergency response: spot hypoxia signs and execute basic in-water rescues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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