flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Beginner Boxing Course builds solid stance, alignment, and safe mechanics so you can punch with confidence from day one. Learn precise jab and cross technique, coordinated footwork, and balanced combinations using clear progressions. You will apply structured training design, warm-ups, and injury prevention, plus simple video-based self-assessment tools to track progress and stay ready for real-world performance.
Elevify advantages
Develop skills
- Technical boxing stance: align posture, guard, and footwork for balance.
- Efficient jab and cross: generate safe power with crisp, repeatable mechanics.
- One–two combinations: link punches with footwork, timing, and defensive guard.
- Safe boxing practice: plan sessions, protect joints, and manage bag work impact.
- Video-based self-coaching: film, assess, and refine technique with clear checklists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course duration?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
