flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Baki Hanma Training is a short, high-impact course that teaches you to design extreme yet safe strength and conditioning plans, build mental toughness, and manage intense workloads with precision. Learn advanced periodization, combat-inspired conditioning, risk management, injury prevention, and evidence-based nutrition and recovery so you can push limits responsibly while delivering measurable, long-term performance gains.
Elevify advantages
Develop skills
- Extreme conditioning design: build HIIT, sprint, and combat-inspired circuits.
- Strength periodization mastery: plan RPE-based blocks for elite power gains.
- Mental toughness coaching: teach grit, stress inoculation, and focus drills.
- High-volume recovery planning: optimize sleep, nutrition, and safe cold exposure.
- Risk-smart coaching: screen movement, prevent injury, and manage outdoor hazards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course duration?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
