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Aqua Gym Course

Aqua Gym Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Aqua Gym Course gives you clear, ready-to-use pool workouts that build low-impact cardio, strength, core stability, and mobility while prioritizing safety. Learn water-specific physiology, breathing, joint protection, and fatigue management, then apply structured 4-week plans, progressions, and detailed session templates so you can confidently design effective, adaptable aqua training for diverse fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
  • Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
  • Lead strength and core workouts in the pool using drag, tempo, and equipment.
  • Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
  • Build 4-week aqua gym plans: progress volume, intensity, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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